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Understanding Proper Exercise for People With Knee Joint Pain

Knee joint pain can interfere with daily activities. There are several things that can affect the onset of this complaint, ranging from overweight, injury to the knee, to the aging process. The knee organs allow the legs to move and walk. Inside, there is a fluid pouch that lubricates the surface of the tendon and reduces friction when the tendon in the knee moves. If your knee has a problem, you may feel pain. Adult age is the age group most prone to this disorder. In most cases, this condition is caused by osteoarthritis. Without proper treatment, it can trigger the destruction of the cartilage that is between the joints, so the bones rub against each other and cause pain.

Exercise is Good for People with Knee Joint Pain

The benefits of regular exercise can reduce knee joint pain. Exercise can also help relieve pain, stiffness, swelling, and strengthen joint support muscles. Even so, not all types of sports can be done. In order not to choose the wrong, here is a safe exercise for sufferers of knee joint pain:

  • On foot

    • Although it involves the knee, walking is the sport that is most low risk for a sufferer of knee joint pain. Walking does not exert excessive pressure on the knee such as when running. In addition to relieving knee pain, walking can also strengthen leg muscles.

  • Jogging

    • In addition to walking, you can also jog or jog. But first consider the condition of knee pain. If the condition is not severe, you can jog. But if you have a history of knee injury, you should avoid jogging because it can increase the risk of long-term knee arthritis.

  • Cycling

    • Cycling is a low impact sport for the knee. Low impact exercise is a form of physical activity that does not put heavy stress on parts of the body. This type of exercise is suitable for those of you who suffer from knee joint pain because it does not increase stress levels in the knee.

  • Swimming

    • Swimming makes the knee that is experiencing pain release stress because it is free from its task of sustaining weight and at the same time causes the whole body to move. When swimming, avoid movements that are too focused on knee motion, such as breaststroke.

Movement to Avoid

In exercising, sufferers of knee joint pain are advised to avoid some movements, such as jumping and bending the knee. When jumping, your knees must support 2-3 times the weight. As a result, the burden on the knee increases and the risk increases the likelihood of injury. Bend your knee can also cause the knee to get worse. Avoid exercise that requires bending the knee. When bending your knees, you are putting undue pressure on the bones forming the knee joint. At that time the kneecap and joints can rub against each other. Basketball, soccer, and tennis are sports that must be avoided because they require agile movements and have the potential to make the knee change suddenly. In addition, the risk of damage to the knee joint is greater because in these sports you have the potential to experience physical contact with other players. Even though you are experiencing knee joint pain, it does not mean you have to stop moving, moreover don't stop exercising. Exercise should still be done as an effort to maintain health, but not to overdo it. If necessary, consult a doctor for appropriate advice.

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