Knee joint pain can interfere with daily activities. There are several things that can affect the onset of this complaint, ranging from overweight, injury to the knee, to the aging process. The knee organs allow the legs to move and walk. Inside, there is a fluid pouch that lubricates the surface of the tendon and reduces friction when the tendon in the knee moves. If your knee has a problem, you may feel pain. Adult age is the age group most prone to this disorder. In most cases, this condition is caused by osteoarthritis. Without proper treatment, it can trigger the destruction of the cartilage that is between the joints, so the bones rub against each other and cause pain. Exercise is Good for People with Knee Joint Pain The benefits of regular exercise can reduce knee joint pain. Exercise can also help relieve pain, stiffness, swelling, and strengthen joint support muscles. Even so, not all types of sports can be done. In order not to choose the wrong, here is a safe exercise